Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to ...

Discover Saumya Tandon's sugar-free diet tips and sweet potato halwa recipe. Learn how cutting sugar enhances health, mental ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a ...

First, it’s important to understand that the liver doesn’t require extreme detox diets or special supplements to stay healthy. Instead, a balanced diet and healthy lifestyle are often enough ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Metabolism tends to slow down in winter, leading to digestive issues. Dates are rich in both soluble and insoluble fibres ...

Amanda Holden has long been admired for her age-defying looks and flawless figure, but just what exactly are the Britain's ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...