TO evaluate workforce performance, one of the techniques adopted by organisations is that of Annual Performance Appraisal (APA). While it provides a structured plan to assess employee contribution, it ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

If stress begins to disrupt your sleep, cause overeating or alcohol consumption, or simply prevents you from functioning ...

If you plan to travel with your dog this Christmas, follow these essential tips to ensure a stress-free experience for you ...

Polycystic Ovary Syndrome (PCOS) remains one of the most challenging health concerns for women in India today, impacting both ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Looking for a therapist in Santa Monica can be a pivotal decision that transforms your life in unexpected ways. Whether you’re dealing with stress, anxiety, or more profound mental health issues, ...