Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

From ritual to identity signal, here's what the matcha phenomenon really says about how a generation handles anxiety.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Even though stress response is a defense mechanism of the body to deal with adverse daily situations, prolonged exposure to these effects can trigger significant detriments to physical and mental ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

Stress and anxiety are now the most significant health problems in our ever-evolving society. Moreover, half (53%) of urban Indians said they have experienced disruptive stress in the last 12 ...

The study found clinically meaningful improvements following a single treatment with average reductions of 2.2 units in anxiety, 2.1 in stress, and 1.4 in pain on a 10-unit numeric rating scale.

When parents today need help, they have to actively seek it—and it seems that many don’t or can’t: In 2023, a third of parents reported high levels of stress in the past month compared to 20% of other ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...

Research shows that the effect of stress on the body — chiefly the way it triggers inflammation — contributes to the development and worsening of many chronic conditions.

9. Time Management You can manage your stress well by being proactive as well. When thinking about your day, make sure to assign sufficient time to all your tasks. Things are less likely to become ...