From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

As holiday festivities ramp up, Dr. Anne-Kathrin Eiselt with Teladoc Health shares valuable insights on creating a supportive ...

Waiting for test results is a common, awful part of life. Research has found that it can be as hard or harder than receiving ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.

We are in the middle of what Andy Williams told us years ago is “the most wonderful time of the year.” For many of us, the ...

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

One expert says over-committing causes the most anxiety and recommends saying "no" when you have too much on your plate.

While debt can be a major source of stress and anxiety for retirees, the good news is that it's possible to take control of ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a ...

So, if you're gearing up for your first flight, here are some tips to help you cruise through it like a total pro. When it's ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...