We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

One expert says over-committing causes the most anxiety and recommends saying "no" when you have too much on your plate.

If you’re feeling a little extra tense these days and more like a Grinch at home, you’re not alone.

From making car rides comfortable to setting up hotel rooms, travelling with you pet doesn't have to be stressful ...

So, if you're gearing up for your first flight, here are some tips to help you cruise through it like a total pro. When it's ...

W hether you're overwhelmed with a holiday to-do "scroll" longer than Santa's naughty-and-nice list, or are stressed about ...

You're off to a great start when you begin your day with mindfulness. In fact, it's a great way to manage stress in a world ...

Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a ...

A stress management expert answers common questions and offers tips to help you power through holiday gatherings in good ...

The holidays can be stressful, and that’s without throwing in the dreaded mother-in-law and all of her snide comments ...