Regular gentle exercise like jogging, running, swimming and walking can help with stress relief and act as a distraction and ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

Massage chairs and comfort dogs aren’t the norm on most college campuses, but they, along with care packages known as “thrive ...

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Engaging employees of the transport department in sports activities will aid in overcoming stress, allowing them to take a ...

From Aries diving headfirst into decorating to Pisces' dreamy escapes, each zodiac sign handles holiday stress differently.

Instead of numbing the body through maladaptive coping mechanisms, nurture your body with stress-relieving activities. Meditation, counseling, spending time with loved ones and going for walks are ...