Regular gentle exercise like jogging, running, swimming and walking can help with stress relief and act as a distraction and ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

Although the Physical Activities Guidelines for Americans ... These are some essential oils with stress-relieving benefits: Lavender Rose Bergamot Patchouli Note: Essential oils aren't regulated ...

Maintaining a strong immune system can help protect against colds and lessen allergy symptoms. Focus on a balanced diet with ...

You don’t need to be hyper-aware of everything that’s going on, but being able to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises ...

A stress-relief workshop for class 10 students was organized by Motion Education in Viman Nagar, led by chief speaker Swapnil ...

Engaging employees of the transport department in sports activities will aid in overcoming stress, allowing them to take a ...

From relieving stress to boosting flexibility ... This enhanced range of motion not only makes daily activities easier but ...

Massage chairs and comfort dogs aren’t the norm on most college campuses, but they, along with care packages known as “thrive ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...