An intervention program that coaches patients in stress management and goal setting, along with a digital app, helped ...

Join MiTran Global's two-day online camp for teens aged 11-17 on Nov 23-24 to boost confidence and academic success.

Fortunately, there are effective stress management techniques that can help you regain control and promote a sense of calm. Here are four techniques that have been proven to work, allowing you to ...

The study also concluded that exposure to certain factors ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28, 2024 — A research team developed an innovative ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

To bring attention to the negative impact of stress, promote stress management best practices in both personal and professional lives, as well as spread knowledge for overall well-being ...

She envisions future workshops and educational sessions where young adults learn to use social media as a tool to strengthen their relationships rather than as a source of comparison and stress.