Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

It's best to do this for five to 10 minutes to see your stress and anxiety symptoms ease. Yongquan point The Yongquan point, also known as Kidney 1, is located on the sole of the foot.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

There are a number of anxiety disorders, and each one has unique symptoms, but there’s one symptom they all have in common: consistent fear or worry about things that may happen now or in the ...

A recent study published by researchers at University Hospitals Connor Whole Health and Case Western Reserve University ...

Whole Systems Traditional Chinese Medicine treatment during IVF resulted in clinically significant improvements in acute pain ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

One key difference is how the symptoms start. Heart attack symptoms usually come on gradually or during physical activity or ...