Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

You may also experience physical symptoms like unexplained aches and pains, chronic fatigue, tension, or migraines. Stress and anxiety often feel more intense when they occur at the same time.

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

During an anxiety attack, your brain sends a rush of the stress hormones adrenaline (epinephrine) and cortisol through your body, causing your heart rate and blood pressure to rise. As a result, you ...

This anticipatory anxiety can lead to heightened stress levels, disrupting sleep ... like Cognitive Behavioural Therapy (CBT) ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

As a result, the gut becomes more active, which can lead to symptoms like ... focusing on managing stress more effectively. This could involve therapy, medications for anxiety or stress, or ...

If stress begins to disrupt your sleep, cause overeating or alcohol consumption, or simply prevents you from functioning ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...