Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

If stress begins to disrupt your sleep, cause overeating or alcohol consumption, or simply prevents you from functioning ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Stronger potency is not suitable for smaller dogs.

An investigational therapy for post-traumatic stress disorder (PTSD) improved symptom severity as soon as one month into a 12 ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can co ...

And there are physical symptoms, notably restlessness and edginess, muscle tension, sleep disturbance, and difficulty concentrating. Like depression, anxiety can make its presence felt in many ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...