A doctor has now shared a simple and rapid technique that he claims can alleviate tension headache pain in just 30 seconds.

How To Get Rid Of A headache : Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief, natural methods like simple exercises ...

Another powerful guided imagery technique involves visualizing a healing light targeting the specific area of your headache.

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

“Stress not only exacerbates the pain but also triggers flare ... Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage ...

Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik) She concluded, “So, the next time you feel overwhelmed, take a deep breath, pause, and reconnect with ...