Preventative treatments may include antidepressants or muscle relaxants, especially if headaches are frequent or chronic.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

Simple breathing exercises for effective stress relief. Compiled by Lineo Lesemane. Lifestyle Journalist 3 minute read. 23 February 2025. 06:00 am.

The post Try these breathing exercises for stress relief appeared first on Bona Magazine. Stay in the know. Download the Caxton Local News Network App here. September 22, 2024.