The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Adaptation mechanisms to exercise in different aging populations. • Optimal training approaches to prevent sarcopenia, ...

For optimum safety, the exercise should be done close to a stable chair or counter in case the older adult loses balance. Weight training which comprises the use of resistance exercise like ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...