“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here. Medical News Today ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Beginning in July, Red Bank’s Active Older Adult (AOA) popular Qi Gong, Chair Yoga and Music Jam classes will expand to every ...