For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

Central Wyoming Senior Services offers activities for older adults ranging from chair exercise to line dancing and craft ...