With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Get more inside knowledge on training for cyclists by listening to the Just Ride podcast with renowned trainer Alan Milway below: Lunges are a great exercise for cyclists who want to improve their ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Building on the success of Yancheng Wetlands, the South Dongting Lake Wetland Restoration and Sustainable Development Project extends these conservation principles to the heart of the Yangtze River ...

A common misconception is that care homes are only for older people, however many younger adults also require care homes. There are many circumstances, including illness, injuries or disabilities that ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

It’s well-known that people who exercise regularly are at lower ... For the study, researchers divided US adults aged 40 and older into four groups based on their physical activity levels ...