New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Let's see how..The studyNew research published in Cardiovascular Diabetology – Endocrinology Reports brings encouraging news: just 150 minutes of exercise per week can significantly reverse ...

Contributor content. Whey protein is an excellent addition for mobility, strength, and performance preservation as adults age.

The City of Northport has secured a $25,000 Community Challenge Grant from AARP aimed at enhancing the way residents -- with ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

If you want to learn how to swim, you would most likely go to the Bert Lozada Swim School founded by Remberto C. Lozada, or ...

Overactive bladder is a big problem as you age. Up to 30 percent of older adults experience incontinence. The problem is more prevalent in women, but the percentage of men with an overactive ...