Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...