Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Adaptation mechanisms to exercise in different aging populations. • Optimal training approaches to prevent sarcopenia, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

For optimum safety, the exercise should be done close to a stable chair or counter in case the older adult loses balance. Weight training which comprises the use of resistance exercise like ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...