Innovative AI techniques in cement formulation lead to eco-friendly mixes, significantly cutting emissions and improving ...

Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

Moreover, strength training helps preserve lean body mass while losing weight, ensuring that the weight loss comes primarily from fat loss rather than muscle loss. So, if you pair strength training ...

However, for the three studies assessed, Wii Fit exercise did not significantly improve scores on the 30-s chair stand test, which evaluates the functional strength and endurance of the lower limb ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

Unlock the secrets to mastering yoga arm balances with our comprehensive guide on improving flexibility and strength. This video will take you through essential techniques and exercises designed ...

Strong shins can prevent injuries, boost performance, and even improve your balance. By adding these specific exercises into your routine, you can improve the flexibility and strength of your shins.

Functional exercises train your body to handle life's daily demands and stay strong as you age. These 4 movements build full-body coordination and stability.