Core Exercises for Seniors. The core muscles are located at the center of your body. ... These include standing and sitting core exercises that can be done on the floor or a mat.

Here’s how to do Lori Michiel’s go-to standing core exercise for seniors. 1. Stand upright, and hold a single dumbbell in your hands in front of your hips with straight arms.

Try adding these five standing core exercises to your workout routine. They’re perfect for tacking on to the end of your strength training days, or if you’re looking for a core-focused day ...

Learn about some seating and standing chair exercises for older adults here. ... use your core to move your right elbow to the raised knee. ... 10 chair exercises for seniors. (n.d.) ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at Ultimate Performance.. “This is ...