Editors recommend the best squat-proof leggings also loved by reviewers. These legging styles are affordable, have pockets, a ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50​ can help you on your way to proving ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

If you enter a powerlifting competition and squat until your butt is nearly touching your shoes, that's still a legal squat. There's no such thing as being red-lighted for going too low. But usually ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.