Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Upper limits for vitamin D include the amount you get from your total intake, including dietary sources and vitamin D supplements. The National Institutes of Health (NIH) reports the upper limit ...

Vitamin D is a unique vitamin that most people don ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

The two most common forms of vitamin D are D2 and D3. People typically consume vitamin D2 through plant and yeast sources, especially mushrooms. Risk factors vary depending on the source of vitamin D.

is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit if you have a vitamin D deficiency.

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...