Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Discover the foods and supplements that can help keep your heart healthy.

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Red Bell Peppers - These vibrant vegetables are not only a good source of Vitamin E but also packed with Vitamin C, making them a great addition to your diet. Wheat Germ - A concentrated source of ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Wool sources of 7-dehydrocholesterol are used ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

Dr Amir Khan has said that hair loss is "common and complicated" and can be a source of "huge physical and psychological ...