WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Kidneys are vital organs responsible for filtering waste products, including creatinine, from the blood. Creatinine is a ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Do you remember last month’s column? I boldly broached the topic of a plant-based diet, at least from a protein perspective … and the first major objection to the various virtues of veganism.

A national consortium led by the Indian Institute of Medical Research, the country’s apex medical body, has called for at least a 30 per cent health tax on sugary and junk foods to combat the growing ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...