Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those managing diabetes or ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

This article is authored by Dr Rajesh Gupta, director, pulmonology and critical care, Fortis Healthcare, Noida.

Kidneys are vital organs responsible for filtering waste products, including creatinine, from the blood. Creatinine is a ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

Do you remember last month’s column? I boldly broached the topic of a plant-based diet, at least from a protein perspective … and the first major objection to the various virtues of veganism.