“Oftentimes we have goals and dreams, but SMART goals let us move toward those with intentionality,” Williams said. To get a better sense of what SMART goals are, take a look at each letter of the ...

YORK, Pa. — If you type the word anxiety in the app store on your smart device, you will find a plethora of apps claiming to be able to help track your anxiety. "It's cool because some of these ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s ...

SMART goals are well-known for creating achievable and measurable business or personal objectives. In this article, we’ll look at what SMART goals stand for, why people use them to achieve a ...

Let’s say your goal is to get in shape. With a SMART goal, you might have to define it like, “By the first day of summer, I will have worked out for five hours per week, lost 20 pounds, and ...