When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Working out at home is a cost-effective way to stay active, allowing you to save money while enjoying the comfort of your own ...

'Worked better than a visit to my dentist': Just brush this easy-to-use gel onto your chompers and go about your day. This ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Discover the top adjustable dumbbells for home workouts, from the versatile Centr Smart Stack to budget-friendly options, ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Things on the Fort Collins fitness scene are heating up with the addition of a 24/7 infrared fitness studio and boutique contrast therapy gym.

If you're hosting this festive season, be sure to keep guests feeling welcome by avoiding these six things that might be ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...