When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Working out at home is a cost-effective way to stay active, allowing you to save money while enjoying the comfort of your own ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in ...

Whether you have a dedicated home gym or a cozy corner, these versatile, functional, and even stylish pieces of equipment will ... there's something here for every fitness enthusiast.

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. If you’re looking for a low-impact cardio workout that ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

CAPE CARTERET - Cape Carteret commissioners voted unanimously Monday night to create a small park along the Cape Carteret Trail on property the town owns between Taylor Notion Road and Highway 58.