Even a brief sleep can help the brain tackle more challenging tasks, say researchers in Germany who have demonstrated that people who take a 20-minute midday nap are more likely to get a sudden ...

Artificial intelligence tools have taken another leap forward. A new wave of generators can create lifelike video along with ...

Continuous Positive Airway Pressure (CPAP) machines are used to keep the airways open while someone sleeps. It's the gold ...

Rohit revealed the pressure and nervousness he felt before the final - so intense that he couldn’t sleep the entire night.

The Nicetown Living Room Shaded Draperies, available in this pack of two panels, were the best at completely blocking out the ...

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We found two we’d recommend to anyone.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

As a sleep writer I've tested my fair share of mattresses; some feel designed for my body and some I can’t wait to get off my ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Science of sleep quiz: How much do you know about sleep and dreams? Sign up for the Live Science daily newsletter now. Get the world’s most fascinating discoveries delivered straight to your inbox.

health quiz ideal sleep duration adult sleep needs circadian rhythm sleep deprivation sleep quality mental health physical health sleep hygiene insomnia. Pallavi Mehra author. Pallavi Mehra is a Copy ...