There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Continuous Positive Airway Pressure (CPAP) machines are used to keep the airways open while someone sleeps. It's the gold ...

Take this test to assess your sleep habits. Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help ...

As a sleep writer I've tested my fair share of mattresses; some feel designed for my body and some I can’t wait to get off my ...

Summer is not all beach days, lemonade and lovely walks. Hot sleepers will know that this is also the season for night sweats ...

I experienced the best night of sleep in the city that never sleeps, at the Equinox Hotel New York. It started as a distant ...

If your doctor suspects you have sleep apnea, you may need to undergo a sleep apnea test, either at a lab or at home with a sleep apnea kit. The results of these tests can help your doctor ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

As Wunderlich Lane celebrates its inaugural NightShift festival, we put The Parlour Room’s two-hour sleep treatment to the ...

Monitor your sleep habits and learn how to improve your nightly z's with the help of our favorite sleep trackers from brands ...

The report, released by hair health brand Traya, analyzed anonymized data from over 150,000 hair test respondents ...