Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...