We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

For 90 seconds on Monday, Mayor Brandon Johnson’s pedantic nonanswer to a basic question encapsulated what many dislike about ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

OPINION: Why is it that Optus is so hopeless when it comes to service and support, with a simple search of their web site for ...

Lifestyle modifications may not be sufficient to lower cholesterol, and medication, typically statins, may be prescribed if ...

New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

Cholesterol is known as 'the silent killer' because it has no symptoms, but can lead to heart attacks and stroke - but most ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Breast cancer is one of the most common cancers worldwide, affecting millions of women each year. While some risk factors, ...