Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

According to a new study, it could be the order in which you are doing your workouts. The study published in the Journal of ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...