Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...