We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Read more on Latest Health News on India.com. Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

That said, a few, simple adjustments can help us towards that journey – we may just need to temper our expectations and frame it as a longer-term goal. It's worth noting that every person is different ...

A fitness coach revealed her weight loss success story of shedding almost 72 kg by consistently following 5 daily habits.