We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Read more on Latest Health News on India.com. Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year's eve, with these 27 ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Should I tell relatives I'm taking a weight loss drug? That’s up to you. Eating habits are on display with Thanksgiving meal.

Nutritional scientist Tim Spector and neuroscientist Dr Julia Jones recommend increasing the gap between your evening meal ...