You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

Whether it's a sandwich, salad or wrap, these easy lunches are tasty and satisfying ... This sandwich for one is made in a ...

Convenient work lunch ideas should be easy to make and keep well ... Simple Prep Techniques for On-the-Go Snacks Living a ...

The study’s authors note this quick, simple ... can work to treat or improve it, depending on the cause. Physical therapy exercises that involve moving the head and body in certain ways can help ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging ... it is also crucial for muscles to work right," Dr. Brukner said.

Maintaining a healthy weight is one of the best things ... you can set yourself up for long-term success. These simple steps, backed by science, are not about deprivation but about creating ...

Amanda Kloots & Edward James Olmos To Guest Star I'm a dietitian who used to work at Trader Joe's. Here are 8 things I buy from the chain every fall.

ALL ROAD WORK IS GOING TO BE SUSPENDED ... Dietitians say adding healthy sides to the turkey can provide nutritional benefits that other dishes, like macaroni and cheese, wouldn't.One tip is ...

You can take simple steps at home to boost the health and sparkle of your eyes. Taking good care of your eyes is essential to keep them bright and healthy ... If you do work that requires visual ...