As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Experts share proven ways to promote better brain health at every age.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...