We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise .

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.