To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets ...

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying consistent, and pairing with balanced nutrition. These simple exercises can ...

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...