To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...