We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...