This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...