Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...