A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

That doesn’t just mean easy exercises or light weights, though. It means slowly building up the amount ... Connecting with ...

Walking has emerged to be one of the top wellness trends in the last few years. The satisfaction of watching your fitness ...

There’s certainly no shortage of wellness-oriented products out there. The gifts on this list include fitness gear to use ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Such exercises include dance, yoga, Pilates, mindful walking, aikido, and tai chi. These exercises offer many benefits, including emotional awareness, trauma healing, pain relief, and less stress and ...

Simple and straightforward, lunges work every muscle in the lower body, targeting the hips, quads and hamstrings. The humble lunge is perfect for those wanting to workout at home. There are also ...

Kick back and enjoy the holidays with FOX 5 NY's Yule Log! Environmentally friendly and hassle-free, our Yule Log with ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...