Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Positive effects of vitamin D may include stronger bones, correct muscle and nerve function, and fewer illnesses caused by bacteria or viruses. Vitamin D is extremely important for your overall ...

The symptoms of vitamin D toxicity can vary in severity and may develop gradually. Common symptoms include: Nausea and ...

The existence of nearly all life on Earth is fueled by light from the Sun. Besides keeping us warm, there are a lot of health ...

In the United States, only about 8.4% of the population is believed to be vitamin C deficient. You'd have to get less than 10 milligrams (mg ... Higher doses are more likely to lead to side effects.

Vitamin C can be taken any time of day, but spreading it out or taking it with food may reduce the likelihood of gastrointestinal side effects caused by its high acidity level. When buying a ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Vitamin D supplementation associated with significantly increased incidence of remission of chronic anterior uveitis suggests ...

Here's how mixing chia seeds with lemon juice can help flush out bad LDL naturally and promote better heart healthy during ...