To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Exercise boredom can develop at any time of year, but disinterest in a workout routine might be especially likely when ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new initiative ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

On any given day, Trout Creek's Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings ...