There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Neither pilates nor cycling: The best low-impact exercise for seniors over 60 with joint pain 2025-06-04T11:00:08-04:00 by Betania Vidal ...

Shallow water walking is a low-impact exercise that has gained popularity among seniors, athletes recovering from injuries, and fitness enthusiasts. As a form of aquatic therapy or hydrotherapy, it ...

Low impact exercises Most of these options for low impact exercise offer great flexibility. They don’t require much specialized equipment, and you can perform many of them in your home.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Walking is one of the simplest and most effective low-impact workouts you can do. It’s gentle on the joints and can be easily incorporated into your daily routine. Whether you’re walking around the ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn calories, improve heart health, and boost metabolism.

Specific exercises can help maintain joints. Jose carlos cerdeno martinez / Getty Images 1. Walking Walking is one of the most accessible low-impact cardio exercises out there. Convenient and cheap to ...