We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

Just in time for summer, Wingate Residences on the East Side is getting ready to debut a beautifully renovated pool and spa, ...

How to do Petra Genco's low-impact workout Genco advises that you do each exercise in this routine for 30 seconds and repeat ...

What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The impact of the ban on HSAs for Social Security recipients is stark. Imagine two older workers at the same company: one is a high-earning accountant making $100,000 a year who delays Social ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what ...