The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The muscle loss began at age 30, but we probably didn’t really notice it until age 60 or later. Eventually, the muscle loss ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Former CIA officer Laura Ballman argues that drone sightings over New Jersey may be a testing operation by the U.S. government.

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Jonathan E. Meyer and A. Joseph Jay III of Sheppard Mullin discuss what could be expected in terms of congressional oversight ...

Canceling YouTube TV is really simple. You just log onto https://tv.youtube.com/, then click your profile icon in the top ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...