From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Aggie Mihalko and 87-year-old Rose Petryshak are residents at Richland Woods, a senior living community in Johnstown, and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Lifestyle changes like exercise, warm baths, and anti-inflammatory diets further enhance comfort. Seniors can manage arthritis and enjoy a pain-free winter with these strategies and guidance from ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...