There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

The Vancouver Whitecaps have exercised a buyout of forward Damir Kreilach's guaranteed contract. The 36-year-old Croatian will no longer occupy a senior roster spot, and his wages won't count against ...

Military diplomacy – including senior-level visits, port calls, and joint exercises – has become a vital tool of Chinese ...

Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...

Buyout Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each club has two buyouts per season.

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...