Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Senior exercise UGA study ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...

New Senior Exercise Parks are coming to Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to being ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...